At the end of January, I incorporated a weight regimen for trail preparation, modified from the Starting Strength workout I’d used previously. This is split into two workouts (A and B), three times a week. Ideally, a two week block would look like this:
Monday – Workout A
Wednesday – Workout B
Friday – Workout A
The following week would be switched (2 B workouts, 1 A workout)
Workout A
Bench Press 3 sets of 5
Overhead Press 3 sets of 5
Dips 3 sets to failure
Workout B
Squats 3 sets of 5
Calf raises 3 sets of 12
Inverted rows 2 sets to failure
pull ups 2 sets to failure
Hiking Vicariously 